Guys, I wasn't in the right frame of mind last week! I know, that's exactly when I need my workouts the most...
I did my strength training only once and my cardio 3x's (one of which was my long run in my half marathon training - 8 miles!! Go me!). So, of course, there wasn't a weight loss, but at least I didn't gain. I did somewhat good with my nutrition and I think that helped me maintain.
I need to revisit what helped me to be motivated earlier this year and get there again. I can't let the stresses of life get in the way. I need to use them to propel me forward rather than shove me backward.
Thanks everyone for all your support in this journey of mine. It's great friends and family like all of you that make all the difference in the world.