A quick update for you because I'm short on time (surprise!).
This past week I didn't exercise like I would have liked. I didn't do too bad, but I developed a tendonitis-like symptom in my shoulder. It felt like tendonitis, but it wasn't a consistent pain. My shoulder would periodically seize up and the pain was excruciating so after Wednesday I only did running workouts.
I must have done my eating and running right though because I lost 1.7 pounds (137#). Yay!
At the Final Assessment I was able to knock a minute off my mile run.
I'm looking forward to seeing how I can improve in this next session coming up in October. I love getting stronger!
Plus, these ladies are fun to spend time with!
How are you going to move this week?
TweetI must have done my eating and running right though because I lost 1.7 pounds (137#). Yay!
At the Final Assessment I was able to knock a minute off my mile run.
Plus, these ladies are fun to spend time with!
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